Doug Round 24:16 row
5,029m
Meters
24:16.4
Time
2:24.8
Pace
282
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 112 |
March 04, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.4 | 5,029m | 2:24.8 | 115 | 696 | 26 | 120 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 28 | 109 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 27 | 117 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 121 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 118 |
| 24:16.4 | 952m | 2:14.6 | 143 | 793 | 28 | 137 |
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Workout Graph
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