Doug Round 20:47 row
4,007m
Meters
20:47.7
Time
2:35.6
Pace
213
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 112 |
March 07, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 4,007m | 2:35.6 | 93 | 619 | 23 | 124 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | 124 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 24 | 125 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 23 | 126 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 125 |
| 20:47.7 | 143m | 2:46.7 | 75 | 559 | 23 | 121 |
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Workout Graph
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