Doug Round 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
314
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 117 |
March 08, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 28 | 157 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 30 | 147 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 30 | 155 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 | 157 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 27 | 158 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 29 | 169 |
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Workout Graph
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