Doug Round 30:07 row
6,201m
Meters
30:07.6
Time
2:25.7
Pace
343
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 115 |
March 13, 2024 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 6,201m | 2:25.7 | 113 | 689 | 26 | 116 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 28 | 111 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 116 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 110 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 112 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 | 116 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 | 125 |
| 30:07.6 | 24m | 2:38.3 | 88 | 603 | 8 | 124 |
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Workout Graph
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