Doug Round 30:54 row
6,019m
Meters
30:54.8
Time
2:34.0
Pace
321
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 113 |
March 19, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.8 | 6,019m | 2:34.0 | 96 | 629 | 23 | 120 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 120 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 127 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 124 |
| 20:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 121 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 120 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 24 | 118 |
| 30:54.8 | 162m | 2:49.1 | 72 | 548 | 22 | 116 |
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Workout Graph
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