Doug Round 22x0:20/1:00r row
3,679m
Meters
7:20.0
Time
0:59.7
Pace
154
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,679m |
| Overall Time | 29:20.0 |
| Average Watts | 1637 |
|---|---|
| Calories Per Hour | 5933 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 39 |
March 23, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 3,679m | 0:59.7 | 1637 | 5933 | 29 | 131 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 122 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 125 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 127 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 128 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 128 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 130 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 123 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 131 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 133 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 134 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 133 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 134 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 134 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 135 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 135 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 134 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 136 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 136 |
| r0m |
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Workout Graph
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