Doug Round v1:00/1:00r...13 row
3,548m
Meters
13:00.0
Time
1:49.9
Pace
254
Calories
162
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,965m |
| Overall Time | 26:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 122 |
April 03, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,548m | 1:49.9 | 264 | 1206 | 31 | 162 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 149 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 156 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 161 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 164 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 162 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 163 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 165 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 168 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 168 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 167 | |
| r: 1:00 | 14m | ||||||
| r417m |
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Workout Graph
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