Doug Round v1:00/1:00r...4 row
3,451m
Meters
14:00.0
Time
2:01.7
Pace
225
Calories
157
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 17:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 128 |
May 01, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,451m | 2:01.7 | 194 | 968 | 30 | 157 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 141 | |
| r: 1:00 | 156m | ||||||
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 31 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 161 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 29 | 166 | |
| r201m |
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Workout Graph
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