Doug Round 19x1:10/r row
2,846m
Meters
22:10.0
Time
3:53.6
Pace
95
Calories
105
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | |
| Overall Distance | 2,922m |
| Overall Time | 22:10.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 7 |
| Stroke Count | 160 |
| Drag Factor | 0 |
May 04, 2024 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.0 | 2,846m | 3:53.6 | 27 | 394 | 7 | 105 |
| 1:10.0 | 70m | 8:20.0 | 3 | 309 | 6 | 93 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 93 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 102 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 103 |
| 1:10.0 | 80m | 7:17.5 | 4 | 314 | 8 | 106 |
| 1:10.0 | 72m | 8:06.1 | 3 | 310 | 7 | 104 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 105 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 102 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 106 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 107 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 106 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 102 |
| 1:10.0 | 76m | 7:40.5 | 4 | 312 | 7 | 106 |
| 1:10.0 | 75m | 7:46.6 | 3 | 311 | 7 | 109 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 112 |
| 1:10.0 | 74m | 7:52.9 | 3 | 311 | 7 | 105 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 112 |
| 1:10.0 | 77m | 7:34.5 | 4 | 312 | 7 | 113 |
| 1:10.0 | 78m | 7:28.7 | 4 | 313 | 7 | 111 |
| r76m |
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Workout Graph
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