Doug Round v1:00/1:00r...2 row
1,101m
Meters
4:59.7
Time
2:16.1
Pace
70
Calories
145
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 6:59.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 162 |
| Drag Factor | 123 |
May 06, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.7 | 1,101m | 2:16.1 | 139 | 777 | 29 | 145 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 140 | |
| r: 1:00 | 182m | ||||||
| 3:59.7 | 844m | 2:22.0 | 122 | 720 | 29 | 150 | |
| r: 1:00 | 0m | ||||||
| r182m |
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Workout Graph
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