Doug Round 1:00:22 row
12,015m
Meters
1:00:22.9
Time
2:30.7
Pace
650
Calories
113
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 104 |
May 10, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.9 | 12,015m | 2:30.7 | 102 | 651 | 24 | 113 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 115 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 115 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 121 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 24 | 107 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 | 117 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | 101 |
| 35:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 116 |
| 40:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 114 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 115 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 116 |
| 55:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | 116 |
| 1:00:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 116 |
| 1:00:22.9 | 64m | 2:58.9 | 61 | 510 | 18 | 112 |
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Workout Graph
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