Doug Round v500m/3:30r...8 row
4,000m
Meters
16:17.9
Time
2:02.2
Pace
256
Calories
145
Heart Rate
| Rest Distance | 3,489m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,489m |
| Overall Time | 40:47.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 118 |
May 13, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 31 | 145 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 141 | |
| r: 3:30 | 456m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 30 | 141 | |
| r: 3:30 | 505m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 143 | |
| r: 3:30 | 510m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | 143 | |
| r: 3:30 | 471m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 144 | |
| r: 3:30 | 517m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 147 | |
| r: 3:30 | 501m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 148 | |
| r: 3:30 | 529m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 33 | 157 | |
| r3,489m |
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Workout Graph
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Pete Plan W1 Speed Intervals. I was supposed to maintain 1:59 pace but found it a little hard to maintain. The 2:02 overall pace of the session will be used the next time I do this session in week 4.