Doug Round 30:09 row
6,018m
Meters
30:09.3
Time
2:30.3
Pace
327
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 98 |
May 14, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,018m | 2:30.3 | 103 | 654 | 23 | 112 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 22 | 110 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 110 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 24 | 112 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 113 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 113 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 | 117 |
| 30:09.3 | 15m | 5:10.0 | 12 | 340 | 0 | 114 |
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Workout Graph
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