Doug Round v1500m/5:00r...5 row
7,500m
Meters
31:41.0
Time
2:06.7
Pace
468
Calories
152
Heart Rate
| Rest Distance | 2,180m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,680m |
| Overall Time | 51:41.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 1213 |
| Drag Factor | 114 |
May 15, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:41.0 | 7,500m | 2:06.7 | 172 | 891 | 29 | 152 | |
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 30 | 146 | |
| r: 5:00 | 517m | ||||||
| 6:19.7 | 1,500m | 2:06.5 | 173 | 894 | 29 | 150 | |
| r: 5:00 | 516m | ||||||
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 29 | 151 | |
| r: 5:00 | 573m | ||||||
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 30 | 151 | |
| r: 5:00 | 574m | ||||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 31 | 163 | |
| r2,180m |
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Workout Graph
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Pete Plan W1 Endurance Interval. Tried to maintain 2:08 pace except for last interval when I stepped it up. The overal pace of 2:06.7 will be used next time I do this session in week 4.