Doug Round 30:08 row
6,118m
Meters
30:08.5
Time
2:27.8
Pace
336
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 114 |
May 18, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,118m | 2:27.8 | 108 | 673 | 25 | 115 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 108 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 109 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 115 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 118 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 119 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 | 119 |
| 30:08.5 | 19m | 3:43.6 | 31 | 407 | 9 | 117 |
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Workout Graph
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