Doug Round v250m/1:30r...7 row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
259
Calories
148
Heart Rate
| Rest Distance | 2,213m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,213m |
| Overall Time | 38:42.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 114 |
May 20, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 31 | 148 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | 133 | |
| r: 1:30 | 18m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 32 | 144 | |
| r: 3:00 | 307m | ||||||
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 31 | 151 | |
| r: 4:30 | 440m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 151 | |
| r: 6:00 | 519m | ||||||
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 31 | 153 | |
| r: 4:30 | 644m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | 156 | |
| r: 3:00 | 285m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 36 | 149 | |
| r2,213m |
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Workout Graph
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Pete Plan W2 Speed Intervals. Tried to maintain 2:00 pace - struggled to do that on longer intervals. Will use average pace (2:01.5) from this workout next time (Week 5) I do this session.