Doug Round 30:14 row
6,126
Meters
30:14.7
Time
2:28.1
Pace
334
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 113 |
May 21, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 6,126 | 2:28.1 | 108 | 662 | 334 | 24 | 117 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 | 110 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 | 119 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 | 118 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 123 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 118 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 124 |
| 30:14.7 | 37 | 3:18.6 | 45 | 244 | 1 | 8 | 110 |
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Workout Graph
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Pete Plan W2 Steady distance. Held pace to +/_ 2:30 and stroke rate under 25.