Doug Round 30:14 row
6,126m
Meters
30:14.7
Time
2:28.1
Pace
334
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 113 |
May 21, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,126m | 2:28.1 | 108 | 670 | 24 | 117 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 110 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 119 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 118 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 123 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 118 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 | 124 |
| 30:14.7 | 37m | 3:18.6 | 45 | 453 | 8 | 110 |
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Workout Graph
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Pete Plan W2 Steady distance. Held pace to +/_ 2:30 and stroke rate under 25.