Doug Round v2000m/5:00r...4 row
8,000m
Meters
34:10.4
Time
2:08.1
Pace
495
Calories
150
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,520m |
| Overall Time | 49:10.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 113 |
May 22, 2024 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:10.4 | 8,000m | 2:08.1 | 166 | 872 | 28 | 150 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 29 | 145 | |
| r: 5:00 | 501m | ||||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 28 | 151 | |
| r: 5:00 | 510m | ||||||
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 28 | 153 | |
| r: 5:00 | 509m | ||||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 28 | 153 | |
| r1,520m |
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Workout Graph
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Pete Plan W2 Endurance intervals. Tried to use 2:08 pacing. I was happy that i was able to complete all the intervals without any pauses.