Doug Round 21:28 row
5,017m
Meters
21:28.0
Time
2:08.3
Pace
310
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 113 |
May 24, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,017m | 2:08.3 | 165 | 869 | 28 | 145 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 144 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 145 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 152 |
| 21:28.0 | 341m | 2:09.0 | 163 | 860 | 28 | 153 |
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Workout Graph
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Pete Plan W2 Hard Distance. The original intention as to maintain 2:20 pace. Found I could do it at <2:10. The final av pace was 2:08.0.