Doug Round 39:09 row
8,016m
Meters
39:09.5
Time
2:26.5
Pace
441
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 986 |
| Drag Factor | 113 |
May 25, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.5 | 8,016m | 2:26.5 | 111 | 682 | 25 | 117 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 115 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 117 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 118 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | 119 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 | 124 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 112 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 119 |
| 39:09.5 | 841m | 2:28.3 | 107 | 669 | 25 | 118 |
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Workout Graph
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Pete Plan W2 Steady distance