Doug Round v1000m/5:00r...1 row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
64
Calories
151
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 9:06.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 32 |
| Stroke Count | 132 |
| Drag Factor | 120 |
May 27, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 32 | 151 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 32 | 151 | |
| r: 5:00 | 20m | ||||||
| r20m |
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Workout Graph
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Pete Plan W3 speed interval. This is the first interval that is connected to the next session of 3 intervals.