Doug Round 3x1000m/5:00r row
3,000m
Meters
12:14.0
Time
2:02.3
Pace
194
Calories
159
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 27:14.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 119 |
May 27, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 30 | 159 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 30 | 153 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 31 | 160 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 32 | 164 |
| r1,122m |
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Workout Graph
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Pete Plan W3 speed intervals. 1st interval done separately. I had hoped to maintain 2:00 had to settle for 2:02.3.