Doug Round 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
32
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 150 |
May 27, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 30 | 146 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 41 | 135 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 38 | 151 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 154 |
| 0:28.6 | 400m | 2:23.0 | 120 | 711 | 25 | 147 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 31 | 145 |
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Workout Graph
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