Doug Round 39:32 row
8,019m
Meters
39:32.0
Time
2:27.8
Pace
438
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 115 |
May 28, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.0 | 8,019m | 2:27.8 | 108 | 672 | 24 | 113 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 26 | 110 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 115 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 116 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 109 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 117 |
| 30:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 107 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 | 119 |
| 39:32.0 | 906m | 2:30.1 | 103 | 656 | 24 | 117 |
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Workout Graph
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Pete Plan W3 Steady distance.