Doug Round v3000m/5:00r...3 row
7,500m
Meters
31:52.9
Time
2:07.5
Pace
466
Calories
154
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,283m |
| Overall Time | 41:52.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1031 |
| Drag Factor | 117 |
May 29, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.9 | 7,500m | 2:07.5 | 169 | 880 | 29 | 154 | |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 29 | 151 | |
| r: 5:00 | 410m | ||||||
| 10:40.6 | 2,500m | 2:08.1 | 166 | 872 | 29 | 152 | |
| r: 5:00 | 373m | ||||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 30 | 159 | |
| r783m |
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Workout Graph
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Pete Plan W3 Endurance intervals. I was supposed to hold 2:09 pace. I found that I could hold a slightly quicker pace. Was happy with the session average pace of 2:07.5.