Doug Round v1:00/1:00r...4 row
3,437m
Meters
14:00.0
Time
2:02.1
Pace
222
Calories
151
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 488 |
| Drag Factor | 116 |
May 31, 2024 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,437m | 2:02.1 | 192 | 960 | 31 | 151 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 133 | |
| r: 1:00 | 173m | ||||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 31 | 158 | |
| r: 1:00 | 68m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 152 | |
| r: 1:00 | 124m | ||||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 31 | 164 | |
| r365m |
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Workout Graph
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