Doug Round 22:43 row
4,015m
Meters
22:43.6
Time
2:49.8
Pace
204
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 116 |
May 31, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 4,015m | 2:49.8 | 71 | 545 | 21 | 115 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 22 | 121 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 21 | 116 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 118 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 114 |
| 22:43.6 | 466m | 2:55.5 | 65 | 522 | 21 | 110 |
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Workout Graph
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