Doug Round v500m/1:30r...2 row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
69
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,133m |
| Overall Time | 5:18.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 114 |
June 03, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 33 | 152 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | 151 | |
| r: 1:30 | 133m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | 154 | |
| r133m |
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Workout Graph
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500m x 2 row test to determine the pace I should use for aerobic base building sessions for next 8 weeks. The pace of the 2nd 500m (1:55.6) will be used as the pace I should use.