Doug Round 5x500m/2:00r row
2,500m
Meters
9:52.1
Time
1:58.4
Pace
165
Calories
147
Heart Rate
| Rest Distance | 976m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,476m |
| Overall Time | 19:52.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 111 |
June 04, 2024 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.1 | 2,500m | 1:58.4 | 211 | 1025 | 32 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 140 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 33 | 146 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 32 | 148 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 32 | 152 |
| r976m |
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Workout Graph
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W1 D1 500 m plan. Determined pace (1:55.6) yesterday with test. I decided that with the weight training I’m doing that a pace of 1:58 would be more appropriate. Struggled a bit but managed to attain a session average pace of 1:58.