5x500m/2:00r row on June 05, 2024

Doug Round 5x500m/2:00r row

2,500

Meters

9:56.1

Time

1:59.2

Pace

165

Calories

143

Heart Rate

Rest Distance	942
Rest Time	10:00.0
Overall Distance	3,442
Overall Time	19:56.1

Average Watts	207
Calories Per Hour	996
Stroke Rate	32
Stroke Count	442
Drag Factor	114

June 05, 2024 08:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W1 D2 500 m plan. I decided that with the weight training I’m doing that a pace of 1:58 would be more appropriate. Struggled a bit but managed to attain a session average pace of 1:59.

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
9:56.1	2,500	1:59.2	207	996	32	143
1:59.0	500	1:59.0	208	998	34	139
2:00.5	500	2:00.5	200	985	32	139
2:00.3	500	2:00.3	201	987	32	144
1:58.5	500	1:58.5	210	1002	32	145
1:57.8	500	1:57.8	214	1008	32	148
	r942

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Workout Graph

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