Doug Round 5x500m/2:00r row
2,500m
Meters
9:56.1
Time
1:59.2
Pace
165
Calories
143
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 19:56.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 114 |
June 05, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 32 | 143 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 34 | 139 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 32 | 139 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | 145 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 148 |
| r942m |
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Workout Graph
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W1 D2 500 m plan. I decided that with the weight training I’m doing that a pace of 1:58 would be more appropriate. Struggled a bit but managed to attain a session average pace of 1:59.