Doug Round 5x500m/2:00r row
2,500m
Meters
9:52.3
Time
1:58.4
Pace
166
Calories
147
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 19:52.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 114 |
June 06, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,500m | 1:58.4 | 211 | 1024 | 32 | 147 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 140 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | 145 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 149 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 154 |
| r1,408m |
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Workout Graph
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W1 D3 500m plan. Planned pace was 1:58 so I’m happy with result.