Doug Round 5x500m/2:00r row
2,500m
Meters
9:52.7
Time
1:58.5
Pace
166
Calories
144
Heart Rate
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 19:52.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 114 |
June 07, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 32 | 144 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 33 | 135 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | 143 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 146 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 33 | 147 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 151 |
| r1,215m |
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Workout Graph
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