Doug Round 5x500m/2:00r row
2,500m
Meters
10:05.2
Time
2:01.0
Pace
161
Calories
142
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 20:05.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 32 |
| Stroke Count | 459 |
| Drag Factor | 113 |
June 08, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,500m | 2:01.0 | 197 | 979 | 32 | 142 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 34 | 136 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 33 | 140 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 33 | 145 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 146 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 32 | 144 |
| r1,011m |
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Workout Graph
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