Doug Round 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
32
Calories
134
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 128 |
June 11, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 34 | 134 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 120 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 | 133 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 37 | 139 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 27 | 138 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 36 | 144 |
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Workout Graph
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