Doug Round v1000m/3:00r...3 row
3,000m
Meters
12:11.8
Time
2:01.9
Pace
195
Calories
154
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 116 |
June 13, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 31 | 154 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 33 | 150 | |
| r: 3:00 | 370m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 31 | 154 | |
| r: 3:00 | 425m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 31 | 158 | |
| r795m |
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Workout Graph
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