Doug Round 6x250m/1:00r row
1,500m
Meters
5:25.2
Time
1:48.4
Pace
111
Calories
151
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,967m |
| Overall Time | 11:25.2 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 124 |
June 15, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 36 | 151 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 37 | 139 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 35 | 147 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 37 | 153 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | 155 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 38 | 157 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 36 | 159 |
| r467m |
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Workout Graph
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