Doug Round 4x500m/2:00r row
2,000m
Meters
7:47.3
Time
1:56.8
Pace
135
Calories
150
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 15:47.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 36 |
| Stroke Count | 390 |
| Drag Factor | 113 |
June 18, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000m | 1:56.8 | 220 | 1055 | 36 | 150 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 36 | 146 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 36 | 151 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 36 | 152 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 36 | 154 |
| r846m |
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Workout Graph
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