Doug Round 7x250m/1:00r row
1,750m
Meters
6:26.2
Time
1:50.3
Pace
124
Calories
150
Heart Rate
Rest Distance | 618m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,368m |
Overall Time | 13:26.2 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1196 |
Stroke Rate | 37 |
Stroke Count | 310 |
Drag Factor | 115 |
June 22, 2024 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:26.2 | 1,750m | 1:50.3 | 261 | 1196 | 37 | 150 |
0:54.4 | 250m | 1:48.8 | 272 | 1235 | 39 | 138 |
0:54.0 | 250m | 1:48.0 | 278 | 1256 | 39 | 150 |
0:54.3 | 250m | 1:48.6 | 273 | 1240 | 39 | 153 |
0:56.5 | 250m | 1:53.0 | 243 | 1134 | 37 | 151 |
0:57.3 | 250m | 1:54.6 | 233 | 1100 | 36 | 150 |
0:55.0 | 250m | 1:50.0 | 263 | 1205 | 38 | 154 |
0:54.8 | 250m | 1:49.6 | 266 | 1214 | 38 | 159 |
r618m |
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Workout Graph
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