Doug Round 8x100m/2:00r row
800m
Meters
2:33.6
Time
1:36.0
Pace
66
Calories
136
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 18:33.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 47 |
| Stroke Count | 355 |
| Drag Factor | 140 |
June 24, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.6 | 800m | 1:36.0 | 396 | 1661 | 47 | 136 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 49 | 129 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 46 | 133 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 49 | 134 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 48 | 139 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 137 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 140 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 141 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 141 |
| r1,986m |
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Workout Graph
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