Doug Round 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
149
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 112 |
June 29, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 35 | 149 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 138 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 147 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | 154 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | 159 |
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Workout Graph
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