Doug Round 24:30 row
5,052m
Meters
24:30.4
Time
2:25.5
Pace
281
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
July 08, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.4 | 5,052m | 2:25.5 | 114 | 690 | 24 | 117 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 115 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 24 | 118 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 120 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 115 |
| 24:30.4 | 938m | 2:24.1 | 117 | 702 | 27 | 117 |
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Workout Graph
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