Doug Round 1:00:56 row
12,018m
Meters
1:00:56.4
Time
2:32.1
Pace
648
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1485 |
July 09, 2024 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.4 | 12,018m | 2:32.1 | 99 | 642 | 24 | 112 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 110 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 114 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 112 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 115 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 115 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 115 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 115 |
| 40:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 111 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 24 | 112 |
| 50:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 109 |
| 55:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 113 |
| 1:00:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 112 |
| 1:00:56.4 | 164m | 2:51.9 | 69 | 536 | 22 | 106 |