Doug Round 19x2:00/r row
3,403m
Meters
38:00.0
Time
5:34.9
Pace
123
Calories
92
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | |
| Overall Distance | 3,483m |
| Overall Time | 38:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 6 |
| Stroke Count | 232 |
July 10, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 3,403m | 5:34.9 | 9 | 332 | 6 | 92 |
| 2:00.0 | 76m | 13:09.4 | 1 | 302 | 5 | 93 |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 13 | 86 |
| 2:00.0 | 83m | 12:02.8 | 1 | 303 | 6 | 75 |
| 2:00.0 | 77m | 12:59.2 | 1 | 302 | 5 | 89 |
| 2:00.0 | 83m | 12:02.8 | 1 | 303 | 6 | 86 |
| 2:00.0 | 81m | 12:20.7 | 1 | 302 | 6 | 90 |
| 2:00.0 | 87m | 11:29.6 | 1 | 303 | 6 | 95 |
| 2:00.0 | 83m | 12:02.8 | 1 | 303 | 6 | 93 |
| 2:00.0 | 89m | 11:14.1 | 1 | 303 | 6 | 94 |
| 2:00.0 | 91m | 10:59.3 | 1 | 304 | 6 | 99 |
| 2:00.0 | 92m | 10:52.1 | 1 | 304 | 6 | 91 |
| 2:00.0 | 81m | 12:20.7 | 1 | 302 | 5 | 87 |
| 2:00.0 | 89m | 11:14.1 | 1 | 303 | 6 | 100 |
| 2:00.0 | 81m | 12:20.7 | 1 | 302 | 5 | 97 |
| 2:00.0 | 90m | 11:06.6 | 1 | 304 | 6 | 99 |
| 2:00.0 | 88m | 11:21.8 | 1 | 303 | 6 | 95 |
| 2:00.0 | 80m | 12:30.0 | 1 | 302 | 5 | 99 |
| 2:00.0 | 87m | 11:29.6 | 1 | 303 | 6 | 94 |
| 2:00.0 | 83m | 12:02.8 | 1 | 303 | 5 | 100 |
| r80m |
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Workout Graph
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