Doug Round 20:05 row
4,017m
Meters
20:05.7
Time
2:30.0
Pace
217
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 90 |
July 12, 2024 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,017m | 2:30.0 | 104 | 656 | 25 | 111 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 110 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 112 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 113 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 113 |
| 20:05.7 | 13m | 3:39.2 | 33 | 414 | 0 | 108 |
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Workout Graph
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