Doug Round 24:04 row
5,019m
Meters
24:04.7
Time
2:23.9
Pace
281
Calories
120
Heart Rate
Average Watts | 117 |
---|---|
Calories Per Hour | 704 |
Stroke Rate | 26 |
Stroke Count | 626 |
Drag Factor | 111 |
July 15, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:04.7 | 5,019m | 2:23.9 | 117 | 704 | 26 | 120 |
5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 119 |
10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 121 |
15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 124 |
20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 | 125 |
24:04.7 | 819m | 2:29.3 | 105 | 661 | 25 | 113 |
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Workout Graph
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