Doug Round 23:23 row
5,027
Meters
23:23.1
Time
2:19.5
Pace
290
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 108 |
July 24, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.1 | 5,027 | 2:19.5 | 129 | 744 | 290 | 26 | 130 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 | 122 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 | 128 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 126 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 144 |
| 23:23.1 | 697 | 2:25.6 | 113 | 691 | 39 | 24 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.