Doug Round 23:23 row
5,027m
Meters
23:23.1
Time
2:19.5
Pace
290
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 108 |
July 24, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,027m | 2:19.5 | 129 | 743 | 26 | 130 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 28 | 122 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 | 128 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 | 126 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 144 |
| 23:23.1 | 697m | 2:25.6 | 113 | 689 | 24 | 131 |
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Workout Graph
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