Doug Round 30:00 row
6,822m
Meters
30:00.0
Time
2:11.9
Pace
416
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 117 |
July 29, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 27 | 147 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 27 | 138 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 143 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 145 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 150 |
| 30:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 159 |
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Workout Graph
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