Doug Round 20:00 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 120 |
July 31, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 29 | 138 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | 123 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 29 | 131 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 138 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | 144 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.