Doug Round 19:04 row
4,007m
Meters
19:04.7
Time
2:22.8
Pace
225
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 148 |
August 10, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,007m | 2:22.8 | 120 | 713 | 28 | 117 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 121 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 112 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 112 |
| 19:04.7 | 874m | 2:19.9 | 128 | 739 | 29 | 123 |
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Workout Graph
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