Doug Round 16x100m/r row
1,600m
Meters
7:20.9
Time
2:17.7
Pace
96
Calories
145
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | |
| Overall Distance | 1,647m |
| Overall Time | 7:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 111 |
August 15, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,600m | 2:17.7 | 134 | 760 | 31 | 145 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 34 | 124 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 138 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 36 | 143 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 39 | 148 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 22 | 140 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 | 144 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | 145 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 26 | 145 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 146 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 40 | 151 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 21 | 148 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 152 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 28 | 150 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 41 | 154 |
| 0:42.4 | 100m | 3:32.0 | 37 | 426 | 21 | 146 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 150 |
| r47m |
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Workout Graph
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